The Functional Movement System
Used for a variety of applications, Functional Movement can improve the performance of professional athletes, but it can also pinpoint what may be causing stability or mobility problems for the everyday individual. It can also reverse chronic or acute pain, enabling every person that undertakes a Functional Movement Assessment and Training program the ability to move more easily in their daily lives.
Functional Movement Assessments
A Functional Movement Assessment is a rapid series of tests that evaluate and pinpoint any physical limitations you may have in your daily functioning. The results of the test are then used to develop a Functional Movement Training program that will restore proper strength, stability, and mobility to improve injury recovery and to enhance athletic performance.
Functional Movement Training
A tailored exercise program that combines cardio, strength, and agility training to build lean muscle mass and improve balance and coordination at the same time. Customized for your individual needs, this type of training restores proper muscle movement to dramatically improve quality of life and enhance your athletic performance in any sport.