We’ve been hearing this term mentioned more lately and luckily we’ve got Manny here to answer some questions for us! In short, adaptogens are plant-based or synthetic compounds that are claimed to help the human body better cope with stress. They are often marketed as a "harm-free" way to improve health and have recently been marketed as a way to relieve long-haul COVID-19 symptoms. Common adaptogens include ashwagandha, ginseng, turmeric, moringa, and maca, each of which is claimed to have unique health benefits. However, there are potential side effects associated with adaptogen use, such as nausea, diarrhea, dry mouth, headache, or an upset stomach. Some adaptogens, such as turmeric, may also interact negatively with certain medications. It is important to do your own research and consult with a doctor before taking any adaptogens or other herbal supplements.
We also found a couple of articles if you would like to learn a little more:
Baltimore Magazine Everything you need to know about the adaptogen trend
Healthline.com - The No BS Guide to Adaptogens for Hormonal Balance and stress